Why am I tired all the time?
12.06.2025 08:47
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Listen to uplifting music.
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Honey
Your gut will thank you.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
- Fish & Poultry
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
- Red meat
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Cheers!